Have you been looking for more reasons to enjoy red wine? There’s good news because it will provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses a week (and certainly no more than two glasses a day). Just look at the following incredible health benefits of red wine. Plus, it’s the perfect date night drink.
Heart Health
Red wine contains various active compounds that contain properties to protect your heart health. Including quercetin, polyphenols, and resveratrol. However, there have been numerous studies looking at how moderate enjoyment of red wine can benefit various aspects related to heart disease. According to the Mayo Clinic, resveratrol can prevent blood clots from forming, raise healthy cholesterol levels, and help prevent the damage that bad cholesterol causes arteries.
According to the University of Illinois, Urbana-Champaign found that quercetin promotes heart health by reducing inflammation and regulating blood pressure.
Fights Bad Cholesterol
A study from Copenhagen’s Royal Veterinary and Agriculture University found that the level of wine consumption was directly related to the level of good cholesterol. Participants saw an improvement of 5% after enjoying red wine in moderation. Additionally, Australia’s Curtin University completed a study that discovered that regularly drinking red wine could reduce the level of bad cholesterol, specifically in postmenopausal women.
Free Radical Fighting
Free radicals build up in your system and cause a variety of diseases. Such as cancer, cardiovascular problems, arthritis, neurodegenerative diseases, and more. Red wine contains antioxidants that counteract the stress caused by free radicals. These antioxidants bolster your immune system and reduce the risk of various serious health problems.
Diabetes Management
Red wine can reduce the speed with which glucose passes into the bloodstream through the small intestine. This helps prevent blood sugar spikes that type 2 diabetes causes. Red wine is so much more effective than white wine because red wine contains over ten times the number of polyphenols. When consumed in moderation, red wine can form part of a diet plan for those with type 2 diabetes.
Prevents Weight Gain
The grapes used in red wine contain piceatannol, which is similar in structure to the compound resveratrol. However, what piceatannol does is block immature fat cells from growing. Where it is present, it prevents cell development from progressing. It’s so effective because it can destroy these fat cells early on in the process, thus avoiding the accumulation of fat cells and gains in body mass. How? By binding to the insulin receptors located in the fat cells. Then blocking insulin from controlling the cycle of those cells. Additionally, it blocks the activity of insulin to activate fat formation genes.
Dementia Preventing
Known for its health benefits is the Mediterranean diet. So, red wine is central to the diet. According to the National Institute on Aging, those who follow it reduce the risk of dementia by 48%.
More research has been completed on red wine as an effective preventative measure for Alzheimer’s. Resveratrol is highlighted as the essential compound in red wine that can prevent or slow down the progression of dementia. This is because of its ability to reduce inflammation and serve as a protectant to neurons.
Red Wine Ingredients
The reason that red wine is so beneficial to health is due to its ingredients. It’s the flavonoid content that boosts your health.
Quercetin is known for its ability to impact heart disease, chronic disease, allergies, high cholesterol, diabetes, skin disorders, gout, stomach ulcers, eye issues, cancer, and cognitive impairments.
Resveratrol is another key compound, and it is known for its ability to support the health of cells and tissues, protect against diabetes, promote circulation, fight oxidative stress, protect against cancer, prevent premature ageing, and improve energy.
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